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Cashews
Cashews
The cashew is a tree native to northeastern Brazil. The cashew is now grown around the world in many tropical climates. The cashew tree is a small evergreen that can grow to about 32 feet tall. Cashews are a popular snack and are also found in many Thai and Chinese cusines.



Nutritional value per 100 g (3.5 oz) Energy 550 kcal 2310 kJ Carbohydrates 30.19 g - Sugars 5.91 g - Dietary fiber 3.3 g Fat 43.85 g Protein 18.22 g Thiamine (Vit. B1) .42 mg 32% Riboflavin (Vit. B2) .06 mg 4% Niacin (Vit. B3) 1.06 mg 7% Pantothenic acid (B5) .86 mg 17% Vitamin B6 .42 mg 32% Folate (Vit. B9) 25 ėg 6% Vitamin C .5 mg 1% Calcium 37 mg 4% Iron 6.68 mg 53% Magnesium 292 mg 79% Phosphorus 593 mg 85% Potassium 660 mg 14% Zinc 5.78 mg 58%

Source: USDA Nutrient database
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