Texas Star Nut and Food Company

Walnuts are believed to be the oldest tree food known to man, being around since 7000BC. Walnuts are plants in the family Juglandaceae. Juglan, the Latin name, derives from "Jupiter glans" and figuratively means, a nut fit for a God.

Walnuts, while small, are packed with healthy nutrition. Walnuts help to lower cholesterol because they contain omega-3s, which have the essential fatty acids the body needs. Walnuts decrease symptoms of arthritis, protect the heart, and defend against some types of cancers.

Serving Size 1 oz (14 halves) (28.35 g) Amount Per Serving

Calories 190 Calories from Fat 160% Daily Value* Total Fat 20g 30% Saturated Fat 2g 8% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 4g0% Dietary Fiber 2g 8% Protein 4g 8% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 6% Zinc 6% Thiamin 6% Riboflavin 4% Niacin 4% Vitamin B-6 8% Folate 8% Vitamin B-12 0% Phosphorus 10% Magnesium 10%

*Percent Daily values are based on a 2,000 calorie diet.

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